Love the aroma of a sweet cinnamon roll in the morning but need a more nutritious way to start your day? Indulge your sweet tooth with this cinnamon roll protein shake. Here is a guiltless recipe for a cinnamon roll in a shaker bottle sure to hit the spot.
Ingredients:
1 Cup Unsweetened Vanilla Almond Milk
1/2 Tsp Ground Cinnamon
1/4 Tsp Vanilla Extract
1 Scoop Vanilla Protein Powder (Whey) or (Dairy Free Organic)
Sweetener to Taste
Directions:
Add Ingredients to your shaker bottle in the order they are listed. Shake until smooth. Add ice as desired and enjoy.
Recipe Notes:
If you’re not eating dairy, make sure you used a dairy-free protein powder. You can sweeten your shake to your taste. A good low carb option is Liquid Stevia. Vanilla flavored stevia would complement this shake nicely.
* Do you like cream cheese frosting on your cinnamon roll? Try adding 1 Tablespoon whipped cream cheese to your shake. Extra creamy and super yummy!
Nutrition Info:
Calories 166 | Fat 4.5g | Carbs 5.2g | Fiber 1.7g | Net Carbs 3.5g | Protein 28.1g
Nutrition Info (With Cream Cheese):
Calories 191 | Fat 6.8g | Carbs 6.2g | Fiber 1.7g | Net Carbs 4.5g | Protein 28.6g
*Net Carbs = Total Carbs – Fiber
(Nutrition Information is approximate and will vary with the ingredients you use)
