Some days would be perfect with a slice of lemon meringue pie if it weren’t for all those empty calories. Surrender to your desire with a bright and nutritious lemon cream protein shake. This is a refreshing recipe for lemon cream in a shaker bottle that won’t weigh you down.
Ingredients:
1 Cup Unsweetened Coconut Milk
Juice and Zest of Half a Lemon (Freshly Squeezed)
1 Scoop Vanilla Protein Powder ( Whey or Dairy Free Organic)
Sweetener to Taste
Directions:
Add Ingredients to your shaker bottle in the order they are listed. Shake until smooth. Add ice as desired and enjoy.
Recipe Notes:
If you’re not eating dairy, make sure you used a dairy-free protein powder. You can sweeten your shake to your taste. A good low carb option is Liquid Stevia. Vanilla flavored stevia would go great with this shake.
Nutrition Info:
Calories 183 | Fat 6g | Carbs 8g | Fiber 1g | Net Carbs 7g | Protein 27.1g
*Net Carbs = Total Carbs – Fiber
(Nutrition Information is approximate and will vary with the ingredients you use)
Click here to see all the colors of shakers bottles that are in this post.